According to experts, at least forty of every hundred cases of cancer can be able to avoid. Especially “of environmental carcinogens” I stay away from factors known carcinogen many tissues and organs easy to avoid getting cancer. Here are the most dangerous carcinogen environmental factors …

At the beginning of environmental carcinogens that cigarettes come. In fact, as a non-issue, not only “to protect them from tobacco as detection, pipe, cigars, hookahs and generate a similar risk of cancer should not be forgotten. Sine qua non of life as we know he is even more of the sun’s rays will cause cancer. Current or exposed to radiation can be one of the most important carcinogen that is known almost hundred years. In addition, radon gas and asbestos in drinking waters of the quantities of arsenic can also be carcinogenic says. Some microbes can lead to cancer years ago that was understood. Hepatitis B virus liver, cervical HPV virus, a type of EB virus lymphoma, can cause cancer of the stomach of Helicobacter microbes proved scientifically.

RED PEPPER DİKKAT

Some toxins from contaminated food is known to be dangerous. Food contaminated with aflatoxin poisoning for example, has the likelihood of developing liver cancer is increasing. Too bad most danger of aflatoxin produced, stored there in the red pepper. And some of the paint mixed with food additives may also be carcinogenic is said. Also, the food cooking method is also an important factor is not doubt. Incineration of the degree of erythema as meat, bread and other foods and colon cancer appears to be a relationship between. Large amounts of alcohol consumed for a long time to cancer expedite a known fact.

Subject to further extend the possible environmental carcinogens, but there are important points in the food we eat, the air we breath, we come into contact with the skin of many chemicals that may arise later can be the cause of a cancer.
Therefore a program of cancer risk reduction in protection is extremely important. That is our life to fix some wrong, some precautions to take, not to repeat some mistakes and take care of some of the rules can prevent many cancers.

That rules!

1. Do not neglect their health screening. Regular health checks is the most effective way to protect from cancer. This checks if your genetic risk, your lifestyle, food choices and health plan by observing your story in the early period when many cancers can be possible to achieve. With today’s technology, colon cancer, prostate cancer, lung cancer, breast cancer can be diagnosed at a very early period.

2. Do not smoke. Smoking or breathing air contaminated with tobacco smoke to lung cancer as the first preparatory cause of many cancers. “Smoky air space” to develop the project further from your hand is worth your effort.

3. Monitor your weight. Those excess pounds colon, breast, prostate, uterus and pancreas cancer is increasing likelihood.

4. Nutrition note. Eat more fruits and vegetables, natural and pure, organic pay attention to diet, to prefer olive oil, pulses, dairy products and fish feed heavily reduces the risk of cancer. Excess of colon cancer in terms of eating red meat creates the risk is known. Colorful vegetables and fruits, especially due to the antioxidant power reduces the likelihood of cancer.

5. Leave the alcohol. Particular habit of alcohol use and the large intestine and liver cancer in particular has been exaggerated to increase the likelihood of cancer, the most important risk factor.

6. Make sure that the more sunlight. Long-term and careless increase the likelihood of developing cancer of the skin to sun can cause the most effective. Take advantage of the sun, but not in the sun’s peak hours.

7. To breastfeed your baby. Done on breastfeeding mothers and infants in the risk of breast cancer is reduced.

8. Check your stress. Uncontrolled stress is an important factor facilitating cancer. Stress is useful to also add to the problem the problem of depression. Prolonged depression is a factor increasing the possibility of cancer.

9. Act. Not enough to lead a life active and moving! What should and should not neglect to take steps per day, ten thousand. If you can not do this step for 30 minutes to 120 minutes to create an exercise plan. This day you start with an advantage to 4-5 thousand steps will give the opportunity.

10. Be a peaceful one. Strong sense of belonging, belief world of rich, robust internal balance of body, soul relationship is perfect, peaceful, fun, peace and human cancer, the likelihood of its less. Peace, the cheapest and most effective vitamins in protection from cancer!

Which cancers can be prevented?

· Large intestine cancer
· Breast cancer
· Prostate cancer
· Lung cancer
· Rectum-anal cancer
· Skin cancer
· Cervical cancer
· Stomach cancer

Prof. Dr. Osman MÜFTÜOĞLU / Hürriyet