Anger management
 Our anger is a good idea to empty?
 Methods in the stone front of which of your anger?
 A few tips for your own comfort able
In fact, a feeling of anger is normal and healthy. Become out of control and turns destructive, but also, school or work in your life, cause problems in personal relationships. Anger emerged as a result of various events such as natural disasters, such as might never come at an unexpected time and the top and bottom and unwanted life changes that frequently occur in cases of drift.
Expression of anger
A feeling of anger not only exists in humans, every living organism in the face of the threat is a natural reaction to events is shown. Disasters usually because they are unexpected events that threaten human existence.

Our common sense, our sense of anger about where we’ll take you up in front of us are setting limits. But disasters experienced during the panic and shock in the face of everything that can be confused. First and foremost, is now our life has been chaotic. To cope with feelings of anger consciously or unconsciously, we use certain roads. These short, to expression, suppression and calm is the answer

As verbal aggression rather than anger to express, they are the most healthy way. To do this, you must have realized what we were, they open and the transfer will not hurt against.

The second way is to suppress anger. Keep your anger inside, and trying not to think about her and forwarding your attention for something more positive, this way means that you are using. This sometimes works this way as a bat to use all the time, may not be very healthy. If an expression of anger can not be true, after a while it returns to one’s own feelings and high blood pressure, psychosomatic diseases (ulcers, allergies, etc..) Or can lead to problems such as depression.

To work to calm yourself when you experience anger, your third option. Your breathing, your heart rate by checking yourself as calm acquisition, physiological, hafifletebilirsinz sense of anger inside you.

Anger management
The aim of anger management techniques, anger, and anger caused by emotional and physical reactions reduced. Causing you anger people, events can not destroy, you can not avoid them, you can not change them. The only thing you can do in the face of these people or events to control your reactions to your internal and external, is to manage them in a constructive way.
If you lose control from time to time as if you are afraid or you will lose a psikologtan you can ask for help.

Our anger is a good idea to empty?
Psychologists now that is very wrong and dangerous beliefs have shown. Research, anger, sense of “evacuation” of resentment, anger and aggression to solve problems more increases and that shows no benefit. For him, the better, what your anger and begin to find yourself in anger without losing them feel, so you can learn ways to deal with. For example, what you’re really concerned, not to feel yourself safe while shouting something completely different can.

Methods in the stone front of which of your anger?
Relaxation:
Take deep breaths, calming the situation and to imagine scenes in our minds of trying to revive. This helps calm.

Here are some simple methods you can try:
Take deep breaths to fill your belly, to breathe with the top of your chest will not relax you. Whether or not your chest when you breathe, your stomach should be bottled.

When you receive a deep breath, again and again by yourself “Relax!” Or “Calm down!” He preached in the name.

As you imagine a place to relax or think about environment and try to bring in front of your eyes. In the past, very calm place that you remember.
These techniques in everyday practice memorization, you’ll encounter later in the tense environment can automatically apply.

Changing thoughts
Angry people swearing their thoughts, tend to be expressed as shouting. When we are angry often unintentionally exaggerated and distorted the events we perceive. This type of thinking rather than rational ones, and place the Notice.
Example yourself, “Alas, everything is ruined!” Instead of saying something like, “not the end of the world and it is now to be angry this incident I will never make it.” You might say. Both the idea and try to pass your mind. Increasing or decreasing your anger with which the idea appears.

We have inadvertently used sparingly and to prepare us to feel anger, “never” or “always” try to capture in your mind such words. “Nothing will ever fix” or “Every time that I’ll be downtrodden.” Sentences, such as is quite incorrect. You think you are justified in your feelings of anger leads. Related to the situation for the judiciary to the problem that you do not contribute to the solution.
Logic defeats anger, because anger is connected to a justifiable reason, though, can quickly exceed reasonable limits. That’s why you’re angry when you feel your logic of refuge. Yourself, “All the world you do not try to take stakes” Remind. Only some of life’s ups and downs of thinking that you’re having. Start your anger out of control every time, refer to this method. This is a more balanced perspective will help you catch.

Angry people want everything in a demanding, in other words they will see their rights. This is the case for justice, appreciation, acceptance, approval, etc.. for the case. Everyone needs these values. Unable to obtain all of us are sad, vulnerable, we will be disappointed. But angry and angry people, they are requesting. Claims against, frustration and sense of detention, and he returns to anger .. These people, working on ideas and re-configuring them, must become aware of these demanding specifications and “expectations” ni, “desire to”. In other words, for anything he wants, “should be given to me” or “I should say instead,” I’d like to give. “I must see that thinking is more healthy.

Problem solving
Sometimes our feelings of anger and inevitable problems arising from real life, we may be. Feelings of anger in the face of these difficulties experienced at times like this that are natural and healthy emotion. The most useful attitude in such cases; is to investigate the situation before the change, change. If the solution is something we can change the search path. If a situation be changed, rather than trying for a solution, the best thing to do is to confront the problem.

Tries to make the best from your hand to, but I just can not find the answers, you can not achieve results immediately, punish yourself.

Better communication
Angry people usually in the direction of thinking and judging and the judiciary tend to behave. This rule can also be sometimes very unrealistic. If you have entered into a discussion very electric, the first thing you will do;

Should be to slow down and wait for your responses. Do not say the first thing on your mind, slow down and really think about what you want to say. At the same time to hear what they said and try to understand. Do not respond immediately.

What lies beneath your anger, try to understand. When people criticized the pass defense is natural, but you do not fight the passing attack. Instead, what lies beneath to find those who say, actually want to say try to listen. Or maybe a little bit away from that environment, and you may want to relax. But against yourself or allow it to rage out of control. Sükúnetinizi to protect the situation off the rails and turned into a disaster will prevent.

Use humor
Humor, in various ways can help reduce the intensity of your anger. First of all, a more balanced perspective provides.
One of anger and also with certain adjectives when you start to wear labels, and those people will actually stop for a moment that “thing” or “so” to think. Bring this scene in front of your eyes. For example, one, “medlar” or “wood-head” with adjectives such as assault, he or she really has a medlar or a wood-like head had to imagine and chores are done that way in front of your eyes bring. If your face is what people think of something similar in your mind that you really like it you can draw a picture, your anger will begin to decrease. Because the sense of humor with experienced during the anger is not possible to find the compatible.

Anger is a very busy person’s behavior under the basic message, “Everything should be as I want!” Is. Angry people themselves believe that they are accurate ahlaken right. Led to change their plans or prevent any event / situation intolerable for them is perceived as a humiliation. This way should not trouble themselves think. Maybe other people suffered, but they can not!
If you catch yourself in a similar sense of yourself, all the streets, shops, government offices, the owners of such a god or goddess, imagine. All the people were bowed in front of you, think about kissing your foot. How much detail you put this dream images, how much and how long you are demanding irrational behavior, the better you will understand. In addition, status and how much junk is in fact the notice of events.

At two points to be very careful when using humor is required.
First, using humor, does not mean to laugh off your problems, the contrary it means you can confront them in a constructive manner should know.

Executives use the second derken humor, you should refrain from resorting to mocking and insulting humor. Because this is another way of unhealthy anger expression.

Change your environment
Sometimes, anger and rage led us to “things” that matter in our vicinity. Problems and responsibilities will fall on you so that you fall into a trap and it represents the people trapped by anger against the will scorch.
Give a break. Be particularly stressful hours in the day you know, just take time for yourself to use one. For example, a working mother, has come home to him will reserve a 15-minute period if their child’s wishes, may respond better without flash.

A few tips for yourself able to relax

Timing: If you love to talk with someone, and that in certain subjects at certain times of the dialog always resulted in discussions, this kind of time to change your speech topics. Maybe tired, careless or just’re in has become a habit.

Avoidance: If your child’s room in each pass in front of the room in a mess “of stone at your head”, close the door. We look at what is exasperating to divert yourself. “But anger should not need to keep my child’s room clean.” Do not say. Subject is currently not the point. Subject yourself is to keep calm as possible.

Alternatives exist: Some events leave you in feelings of anger, you solve it and the appropriate ways to obtain the search for a job.
Do you need counseling?

If your anger, you think outside your control, sense of home and business from this important dimension of your life is affected, you can contact the advice of a psychologist.

Remember, you can not destroy anger, all incidents will be despite your best efforts you will get angry.

Life always obstacles, with pain, loss, and with the behavior of other people do not expect them will be filled with.
You can not change. But you can change the way these events affect you. Anger and anger to control your reactions, the long-term, they can avoid making you more unhappy.