Effect of Non-Heart Why?

Cigarette smoke can damage the heart and blood vessels contain toxic substances:

Nicotine: Habits of the creators of this toxic substance accelerates heart rate, blood pressure rose temporarily cause olur.Ayrıca, increases the risk of blood clotting.

Carbon monoxide: while the interests of the tobacco is inhaled with the smoke as a toxic gazdır.Sigara blood to the heart and body move in the amount of oxygen that causes a large decrease.

For these reasons, when you smoke, your heart takes more work and less oxygen.

What is the Risk from the Non-Smoking Event?

Smoking lung cancer, heart disease and other diseases the risk of the emergence of largely artırır.Bu always fatal disease if not your health seriously etkileyebilir.İngiltere ‘according to a study done in a day, drinking more than 20 non-smoker than 40% of pension before the age of this ölmektedir.Oysa rate is 15% within.

Women also, at least as much as men from the damage of smoking on smoking-related diseases in women appear açıktır.Üstelik rate of smokers over the age of artmaktadır.35 birth control pill use and heart disease risk in women is very high.

Today, people threatening heart health and more conscious about the dangers to quit smoking, you yöneliyorlar.Neden join them?

What Is the Risk Comparison Smoking or non?

Two types of tobacco smoke: first, non-filtered through the filter and drawn into the smoke, the second burning cigarette directly from the tip into the air which is not filtered dumandır.ikincisi according to the first far more harmful substances, so manipulations, especially during long periods of time, this type of breathing the fumes are forced to for non-smokers is extremely dangerous.

The children of parents who smoke, for the same reason, pneumonia, lung cancer, bronchitis, such as the risk of serious chest diseases appear to smoking at age prone fazladır.İleriki olurlar.

Benefits of Leave

If you quit smoking, your health-threatening risks azalacaktır.Nikotinin largely due to the habit of creative effects, discomfort and restlessness may be difficult days geçirebilirsiniz.Ama lasted only a few weeks as a result of this difficult period, you gain the olacaksınız.Sigarayı to leave you feeling not only healthy, of developing heart diseases at risk of falling during the first year rather not take into sağlayacaktır.Sigara never smoked one time with a low risk you can contact the owner.

To quit smoking, a healthy heart and lungs have benefits outside of the left vardır.Sigarayı people noticed, because to live a mutludur.Sigarayı this feeling until the value is difficult to understand even if you release how much a nice feeling that the taste of food göreceksiniz.Yediğiniz Starting from everything new, enjoyable and delicious as you meet to come back to the form başlayacaktır.Vücudunuz will feel more vibrant, as NO to smoking will increase your respect for yourself.

Tips for Quitting

Choose a day to quit smoking and never leave that day.
You quit smoking quit smoking you have söyleyin.Çevrenizdekilerin everyone to see as one of the support you will be.
Daily non-stop and each time it decided to extend one more day your decision.
We select the most desired cigarette and while rosary in your hand, pen, sewing, knitting, lace, such as things to be taken.
You’ll save by not smoking in a month where you can spend consider.
Quitting smoking was not one, someone who does not smoke when you are düşünün.Sigara offer, at a time “I do not smoke, thank you” say.
When you hear the request of smoking, your success and you have taken leave think zorukları.
The first attempt to quit smoking, a habit difficult to leave everyone olamaz.Sigara successful, but do not give up trying.
Drop in ways that could help to stop smoking gum araştırın.Doktorunuza, group therapy, hypnosis, acupuncture, such as ways you can apply for leave.
Or not to Smoking Inside

People for several reasons bırakıyorlar.Kötü cigarette smell, high prices, pressure from non-smokers in the body of decrement of fitness birkaçı.Ama these reasons, most importantly, for non human health is one of the greatest threat that is slowly beginning to be understood.

When you ask people in harm of smoking on lung cancer first response you get olacaktır.Oysa, smoking is the cause of heart disease, lung cancer is so frequent and deadly.

Middle-aged men who smoke chest pain (angina pectoris) seen is more than twice the risk compared to non-smoking.
Who smoke 20 or more per day, 40-year-old in one of every 3 men before reaching retirement age because of heart attack die.
In fact, smoking doubles your risk of dying from heart disease artırmaktadır.İngiltere from smoking every year die from heart disease 35000th person.
In addition to all this, lung cancer, chronic cough, bronchitis, circulatory disorders, the risk of throat irritation and ulcers will also be considered, if you want a healthy heart will not be no surprise for those who say NO to tobacco.

As the body changes when you quit smoking what the Revenue Square?

After 20 minutes blood pressure increased to normal temperature döner.Ellerin and feet returns to normal.
8 hours after return to normal levels of carbon dioxide in the blood.
24 hours after the heart attack risk begins to decrease.
After 2 weeks-1AY Circulation increased 30% to improve başlar.Akciğerlerin capacity.
1-9 months after the cough fatigue, shortness of breath decreases. Liver functions can become normal in the siller. Reduce the risk of infection by clearing the lungs Siller.
1 year after coronary heart disease risk is half of smokers.
5 years after the heart attack risk drops to the same level who do not smoke.
Benefits of smoking cessation are socially

Control yourself is, how strong is your will, you will feel.
Yourself, your confidence increases.
Your family will be healthier.
‘ll Appear more healthy.
Meeting to a non-smoking, do not look forward to a break.
The rise of smoking does not bother you none.
Difficult exercise for the more sporty will, which change your appearance.

Who can help me Meat?

Your first stop should be your doctor. With health programs can help you with recommended therapies. Most smokers in group therapy will find disheartening. American Cancer Association, American Lung Association, American Heart Association has reported about this excellent program.

Where we go?

Mark Twain is a nice word. “Quitting smoking is easy, I gave up hundreds of times!” May be easier for someone to suddenly cut disciplined, but for most people is not easy at all. A better idea not to smoke may be unbearable to you. So I will leave just a week ago he promised to your own name. Successfully survived the first week if you smoke for a week other than to promise and so continue until abandoned. There had to tackle two major obstacles: nicotine addiction and smoking habit

From dependence to survive

Tobacco contains nicotine. Nicotine is addictive. If you leave a team of physical and physiological effects of a sudden you will feel. Opening of appetite, nervousness, anxiety (nervousness), depression, insomnia, such as are affected. The first signs of a slow week this happens. But 2 weeks after decreases. The most in a month disappear. If you leave these effects gradually less severe, but more will be long. Therefore, a sudden drop is recommended.

Habit to survive

Without thinking, automatically take a breath of non-incineration and must get rid of the habit. So what to do if you try to burn when you smoke in your conscious. Then think about why you want to smoke. Have been a sad thing? Do you always smoke in your place? Are you nervous? When and why if you’re inside you’ll now have better control yourself.

Helps in Nicotine chewing gum and Band do?

Nicotine chewing gum and tape to get rid of smoking and nicotine dependence as a system can help you beat. Nicotine in tobacco, which contains harmful substances. However, nicotine chewing gum and tape is different, do not contain harmful substances. Thus, reduced side effects of smoking habits in the format allows you to get rid of. Different doses of nicotine slowly tape from your skin to bloodstream. Depending on the frequency of smoking, starting in high doses can then switch to low doses.

CAUTION!

If you are a band you can not smoke. If you double the dose of nicotine, if included, and heart attack can lead to nicotine poisoning. If you continue to smoke when there are bands you’ll hospitalized. Çikletlerine nicotine when it comes, get rid of habits that you leave an chewing. No one method will not bring you ultimate solution to your nicotine addiction. These are the only method of help. The important thing is that you committed certain to quit smoking. Chewing or smoking cessation program tapes are used jointly.

Suggestions

Your friends, your family quit smoking in short you tell everyone around you. First one or two weeks you may feel uneasy. But these are temporary. And understanding of the message you expect help from anyone.
Make yourself busy and keep away from your head the idea of smoking. Sports can do, you can develop hobbies. Non-smokers visit your friends. In a smoking area (cocktail, phone conversations, television watching) Avoid.
Hospital environment for quit smoking is the most appropriate environment. This environment is controlled and ideal.
Do not smoke ever again if you get rid of addiction. Even a small breath! To many people in a socially they are only dependent on smoking and still remember!
A cigarette in your drink, try the following: Non-stop at any time where a package of chewing sheep, always want to smoke for a glass of water, sports start. Reduced and you can take your nervousness so that you will burn calories.
Non-store locations will not find at any time.
Received packets instead of cardboard.
Sweet and fatty foods calorie diet kaçının.Düşük. Who quit smoking, weight gain may be a problem.

Did you know them?

Death from tobacco-related diseases can be prevented. 340 thousand people in the United States each year are dying from this disease. Smoking and drinking continued throughout life, half of the young will die because of tobacco. Children of mothers who smoke also damaged to be born. Low, low birth weight, complications of pregnancy, infancy and childhood are at risk of health problems. Non-% of all cancer types 30′nun, while 80-90% of lung cancer is the reason why. The most common cause of death in men with cancer is lung cancer. While the most common cause of breast cancer in women in recent years also lung cancer in women has become the most common cause of death. Smokers, compared to non-smoking doubled the likelihood of dying from a heart attack, sudden cardiac arrest three times higher than the risk. Pipe and in smokers, compared to non-smoking and mouth cancer five times higher than the esophagus. Non, voice loss and leads to your death is a major cause of throat cancer. Smokers compared to non-smoking, pneumonia, colds, bronchitis, sinusitis and more difficult as the disease is caught more easily recover. Even smokers who live with those employees or even people who do not smoke, but he makes it stand out. This situation is more pronounced in children.