Struggle with negative feelings
Our feelings are our life color. Our long-term negative feelings and our lives meaning unless they are very intense strings. However, the immediate and intense negative feelings experienced redirects behavior when the negative emotion keeps longer. Intense feelings often experienced a typical feature observed is the increased level of excitation of the body. Is very high and needs to be done warned that the job is complicated in cases where performance is known to have fallen. The situation to increase the level of stimulation experienced sympathetic nervous system activation is concerned with the basic task of this system, who will deal with the situation is to provide enough power. Feelings such as anger and rage in alert level is higher in people power produced at that time felt the need to empty the can. This power to fight, to digest, such as the one against the conversion behavior is likely. However, this type of behavior can not bring the situation to calm the negative emotions. Therefore, the level of excitation in the event move to the very up and defend ourselves to the protection of cold-bloodedness of decisions taken at the moment, the transfer can be very useful for our behavior. This maneuver can be considered as a kind of symptom treatment. So if you have a disease most effective elimination of the source of the disease may struggle. However, we can not reach the source or can not affect the cases, symptoms of disease arise to implement a treatment target logic wins. The work on combating stress at the source that we do not cause symptoms of resources (where overstimulated) can be done by selecting interventions. So here how important the question of intervening level is in warned.