Stress; encountered in everyday life as a result of events or strain sensed distress situation.

Since time immemorial in the physical sciences, “article on its own power to apply the reaction” within the meaning of terms used in STRESS the last 20 years in medicine, physiology, sociology, psychology, psychiatry, and in the areas of daily life that everyone is using one of the popular concept has become, in the mass media often places the “mediatic” was a word.

Mental stress and physical resources consumed as well as the negative side, the physical and mental change organisms, leading to mature and to develop, there are also positive.

Problem-solving in real life or can cope with stressful events are associated with psychological health and harmony. Our interaction with the environment during the blocking, nerve-wracking, unsettling events is forcing us. They divorce, the loss of a close or separation, terminal illness, cost of living, traffic, noise, school failure, test anxiety, war, rape or natural disasters such as the negative factors, such as might be; marriage, promotion, career change, positive life events such as the can be evaluated in a wide range including. In general, for everyone can be considered a traumatic event, then slowing of reaction, the reduction in interest is evident to the outside world.

For example, after the earthquake of August 17, 1999 earthquake, as well as those who lived through the earthquake watch television an intense stress and related problems of people who have emerged.

If the person’s own perceptions about the crooked, worthless, self-perceptions and unhappy. This unhappiness business, social and family life and degrade the functions. Unpleasant life events after himself unhappy, worried and anxious and therefore feel the loss of functional ability for people to cope with them must be earned. In addition, emotional responses, ability to control their thoughts, problem-solving techniques, and internal events can delay immediate satisfaction of training can be given in regulations. Reduce patients’ anxiety levels, if any, to resolve drug therapy in depressive symptoms may be applied.
These methods and treatments, but whether the person made a detailed assessment, problems have been defined by psychiatrists as experts in the field can be applied.

Coping with STRESS WAYS
To prevent a person’s daily life stress has reached the level must be reduced. For this purpose, the methods can be tested:

  Sport
  Massage,
  Positive thinking,
  Meditation, yoga,
  Time to good use,
  Relaxation (relaxation),
  Regulation of nutrition,
  Effective use of communication skills …