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Social phobia, the person that others will fall by small, distress or fear of embarrassment in a behavior is to be heard. They
that require interaction with others in front of other people or to do any action in situations requiring
They fear and try to avoid them as much as possible. For example, eating in public places, making phone calls,
to use public toilets, next to the names of others to write or to sign an intense shame, and fear the feeling of hear.
Frequent other social fears, speaking in front of others, eating, may be involved in negotiations and meetings. These people live in the same time they will understand other people’s anxiety and fear they will fall into ridiculous situations. In addition, adverse way, and refused to be evaluated are hypersensitive. Difficulty in defending their rights are, in the low self-esteem or feelings of inferiority are.
One of every ten people at any period of his life has been reported social phobia could be seen. Usually this personality trait
evaluated and treated as a disorder that can be seen as not. But when people started to give too much discomfort is the reason for application, which shows an increase in average around the age of 30. Specific to social phobia may occur as a blush. Moreover
Social phobia is afraid of people who encounter situations that he often, palpitations, tremors, sweating, muscle tension in the stomach, twisting feeling in the mouth, drying, hot flushes or cold feeling, head pressure or feeling, such as headache symptoms may develop.
Social phobia can be diagnosed; fear or avoidance behavior of a person’s usual daily activities, work or school life, social activities at a level to be corrupt, or a person’s phobia would be significantly related to distress is required. In this case, in the treatment of the person; cognitive and behavioral therapy, social skills training, relaxation exercises and to hear rsızlaştırma techniques, individual and social activity therapy, group psychotherapy and psychopharmacological methods, such as drug use can be applied.
With social phobia (social phobic) individuals main features:
Usually shy and introverted, they are not social.
Avoid eye contact and speak less than normal.
Something they do not talk much unless asked.
Attention on them do not hate it collected.
They speak very rare within the group, also very quietly compliment transition.
Often, they are sick and they say they often disappear.
When talking with your boss or supervisor appear significantly perturbed.
Often resort to alcohol to assuage their concerns are.
Social phobia can cause major cases are:
Speaking in front of a group of people
A group of people within
To continue to speak with someone unfamiliar
Writing in front of others
In front of others to express their thoughts
Eating or drinking in public
Eating alone with someone unfamiliar
Unfamiliar with one phone call to
Public toilets use
Joining a party or meeting friends
Into somebody’s living room that can not be familiar to
Start speaking with anyone who was not familiar
Authority may establish relationships with other people (teaching, boss, etc.)
Coffee break or lunch with friends to build relations between them.
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