Combating Stress
Effectively with stress as a direct source of stress of the struggle to make the definition given to the correct reaction. In the first section of the perception of control, feeling the stress level is associated with were talking about. So check the sources of psychosocial stress in terms may be possible to make the fight more effectively by examining

1. Uncontrollable psychosocial resources
This category can be given to the most typical example of the difficulties are experienced in traffic. Some people who own a vehicle overtaking in a dangerous way to the vehicle owner to give a lesson to follow up with a dangerous form of the left. This type of traffic rules with the aim of giving a lesson outside of the incorrectly overtake other vehicles of the girls did not work another increases as the number of incorrect overtaking. However, teaching people who have attempted to control his condition and could be seen as a situation that can change that and make a false defined in an intervention is wrong. Within your rights not to beat your traffic, your life endangered by others to ensure compliance with state rules that everyone is possible. In this event people can check their compliance with the limited things is not in compliance with traffic rules on others to intervene with the same non-compliance does not bring more harmony. Then ask the question in this case comes to mind: the injustice of others to me caused by negative emotions such as anger with anxiety all day should I give my permission to be outrageous? The key points, events can not be changed in a positive way to intervene, the way to deal with negative emotions learning. That is an injustice to us by others, such as the source of stress at the moment but maybe we can not prevent the domination of our feelings of being humiliated can change our day. Coping with feelings of these issues will be discussed below as

2. Controlled psychosocial resources
The above-mentioned traffic watch other vehicles do not comply with rules such as the source of stress at that time to intervene is beyond our control, however some sources of stress may intervene as direki and ceases to be a source of stress we can. Taken as a typical example of this are more difficult to keep on working over the responsibility due can give. Some people responsible for their own excessive load, but do not want an authority figure to them again when an employer “no”, also can not. Stress causes authority figures that relations with the style of social skill acquisition with less stress can be made to donors. Assertiveness and social skills training in the future a detailed to be examined.

Psychosocial stress with the sources of an event that may not in fact give the wrong perception of stress results are also compared. In this case the source itself does not cause stress perception is style. In such situations to combat stress state of various aspects of reasoning is a good way to learn to be able.